Typical symptoms are:
- Feeling of 'air hunger' at rest or during movement / sport
- Disturbed sleep
- Feeling anxious and uptight
- Sore neck shoulders and back
- Frequent sighing and yawning
- Breathing discomfort*
- Erratic heartbeats*
- Pins and needles
- Upset gut/nausea
- Clammy hands
- Chest Pains*
- Shattered confidence
- Tired all the time
- Achy muscles and joints
- Dizzy spells* or feeling spaced out
- Irritability or hypervigilance
*Check with your doctor if you experience these symptoms.
Nijmegen Questionnaire