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Typical symptoms are:
  • Feeling of 'air hunger' at rest or during movement / sport
  • Disturbed sleep
  • Feeling anxious and uptight
  • Sore neck shoulders and back
  • Frequent sighing and yawning
  • Breathing discomfort*
  • Erratic heartbeats*
  • Pins and needles
  • Upset gut/nausea
  • Clammy hands
  • Chest Pains*
  • Shattered confidence
  • Tired all the time
  • Achy muscles and joints
  • Dizzy spells* or feeling spaced out
  • Irritability or hypervigilance
*Check with your doctor if you experience these symptoms.
Nijmegen Questionnaire